Mono is a disease that can attack anyone and most people contract at sometime during their life. In order to treat mono you first have to recognize the mono symptoms. These are often flu like symptoms and people tend to put off going to the Doctors. The major difference is it doesn’t go away in a few days like the flu does. Once you’ve been diagnosed which is done through a simple blood test you are ready to seek out some possible treatments. These is no treatment on the market that will absolutely take it away, but there are lots of treatments you can apply that will have lessen the overall discomfort it can create.
First you may be suffering from a sore throat or what feels like a lump in your throat. Stay on a liquid to soft diet for a few days until its not so painful. Cold foods such as ice-cream and Popsicles are quite comforting. Avoid getting into long conversations as this can aggravate the pain. You may want to try some mild over the counter pain medication.
The next thing on the list is to control any fever that is present. Usually the fever associated with mono is low grade or just a slightly elevated one. In any event it is important that you consume lots of liquids such as water and juices. This will prevent any risk of dehydration. Some people experience nausea with mono. Once again this will pass eventually.
Don’t eat spicy foods or foods that seem to aggravate your stomach. You can use anti nausea medication if its too uncomfortable. It is very important that you avoid any contact with people who are sick with flues and viruses. Mono weakens your immune system for awhile and you become for susceptible to other illnesses. It might be wise to take vitamins during this time. Next is rest. This won’t be hard for you to do, because one of the major symptoms of mono is extreme tiredness. You just can’t get enough sleep. So don’t fight it take as much rest as your body is telling you to.
Mono takes a long time to recover from. Some people don’t fully recover for up to a year. So the best treatment you can give yourself is patience. More important than anything though is to keep in constant touch with your family physician and consult about any self remedies you are going to use first. Be sure to follow his complete instruction.
